Crawl is my word for 2022. This is the first time I’ve picked a word for the year. I’ve seen it as a trend in various places. Words I have seen other people pick include things like: Dedication Progress Clarity
31 days. 4 states. 200+ miles. In July I did the 30 day ride challenge hosted by Trailforks and Anthill Films. The challenge was simple: ride each day, including at least one full trail as mapped on Trailforks. Tijeras, New
Yep, this time around I finished the Whole30!! 🙂 I’ll jump right into the improvements and good things I’ve noticed: I feel more optimistic about my health. I don’t 100% feel like I’m ‘there’, but I feel like I’m definitely
There is one diet tip that I think could help a lot of people regardless of the diet that they are on. It doesn’t have to do with the rules of what or how much you eat. It has to
One of my goals for 2018 is to not buy sugar. This isn’t about having a hard-core goal that is some sensational story to blog about: “I went one year without eating any sugar. Here’s what happened!” Nope. There is
I wanted to share my big goals for 2018. As I mentioned in New Year’s Reflections I take time at the beginning of the year to list out the important areas in my life and then write about the things
I decided for the month of July to try to develop habits that would increase my energy levels. So almost 3 weeks into the month, I’m taking stock of where I’m at with it. If I’m honest, I feel a
Yesterday, I committed to working on habits to increase my energy for the month of July. Of course, the hope is that at least some of these habits stick around a lot longer and that this really improves things for
A new month is upon us and this month, I have a new goal of doing as many things to increase my energy as possible. Inspiration I think my inspiration for this has come from a few different places. One
What is The Miracle Morning? The Miracle Morning refers both to the book by Hal Elrod and a morning routine that he suggests to start off the day in the best way possible. Now, if you’re anything like me, you
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