Crawl is my word for 2022. This is the first time I’ve picked a word for the year. I’ve seen it as a trend in various places. Words I have seen other people pick include things like: Dedication Progress Clarity
31 days. 4 states. 200+ miles. In July I did the 30 day ride challenge hosted by Trailforks and Anthill Films. The challenge was simple: ride each day, including at least one full trail as mapped on Trailforks. Tijeras, New
My big goal for January was to complete a Whole30. I will say right off that I did not succeed. I was going strong through day 16 when everybody in the house came down with the stomach flu. I managed
Some time back, I watched a YouTube video of a TED talk by Daniel Amen. He spends lots of time looking at brain scans as part of his clinical practice. I definitely recommend this video. Later, I checked out one
In this post I’ll talk about what the Whole30 is all about, go over my experience with my first Whole30, provide some resources for if you’re interested in doing one, and talk about why I’m doing another one. I mentioned
In January, it’s easy to be gung-ho about goals for the year ahead. By this time of year, I just feel like thinking about next years goals. Frankly, I don’t want to look at where I fell short of my
Yesterday I woke up with a list of things I wanted to do over the weekend. One of those things was painting my old toy box for baby B. It’s a nice toybox- solid, unfinished wood. My dad gave it
What can you accomplish in 50 years? Pick a long period of time to consider. My time for this exercise is 50 years. I’m almost 30, so in 50 years, I would be 80. Depending on your age, your time
I thought I’d provide an update and a few reflections on my no-buying-sugar-for-the-year quest. In some ways the changes from it have proven to be more gradual than I expected. In other ways, the changes have proven to be much
One of my goals for 2018 is to not buy sugar. This isn’t about having a hard-core goal that is some sensational story to blog about: “I went one year without eating any sugar. Here’s what happened!” Nope. There is
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