Today I wanted to share my favorite books on food. Some of them are cookbooks and others are a bit different. They're all books that for one reason or another I really love. I don't have a huge cookbook collection, but I do keep a few favorites In one of his books, Michael Pollan talks about how people spend more time watching cooking … [Read more...]
My February Whole30 Win
Yep, this time around I finished the Whole30!! :) I'll jump right into the improvements and good things I've noticed: I feel more optimistic about my health. I don't 100% feel like I'm 'there', but I feel like I'm definitely on the right path. I'm closer to 'there' than I was 2 months ago. I also recognize that living a healthy lifestyle … [Read more...]
My January Whole30 fail
My big goal for January was to complete a Whole30. I will say right off that I did not succeed. I was going strong through day 16 when everybody in the house came down with the stomach flu. I managed to stay compliant to the program for three whole days of the flu after that but on the fourth day, I went off-plan just trying to find things that … [Read more...]
Whole30 mega-post
In this post I'll talk about what the Whole30 is all about, go over my experience with my first Whole30, provide some resources for if you're interested in doing one, and talk about why I'm doing another one. I mentioned in my last post that this year I am focusing more on monthly goals than annual goals. The idea is that this condensed time … [Read more...]