There is one diet tip that I think could help a lot of people regardless of the diet that they are on. It doesn’t have to do with the rules of what or how much you eat. It has to
One of my goals for 2018 is to not buy sugar. This isn’t about having a hard-core goal that is some sensational story to blog about: “I went one year without eating any sugar. Here’s what happened!” Nope. There is
My favorite holiday is New Year’s. I don’t party. There is no bottle of champagne at my house. If I’m awake at midnight it’s probably only because of my neighbors setting off fireworks. I just like the feeling that it
I thought since the month is about half over, it would be a good time to do a progress check on my Best Month Ever Challenge. Taking the time to check in with goals and think about both what is
One thing I’ve been thinking about recently is how I have strategies for success that are often opposing ideas. They actually coexist happily and I frequently switch from one to another. An example of this is the strategies of ‘Do
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